Abdulhalim903

Good health, especially good physical condition resulting from exercise and proper nutrition.

Meditation, the technique of meditation taught at Science of Spirituality, focuses on experiencing the inner Light of God. It is taught as a science that anyone can practice no matter one’s age, faith, or beliefs. In this form of meditation, the attention is focused at what is called the spiritual eye, or the seat of the soul, which is between and behind the two eyebrows. This seat of the soul is the gateway to the inner spiritual regions. As our sensory currents are raised to this point and focused there, it opens into the inner realms, which are spiritual in nature.

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing