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The timing of your protein shake largely depends on your personal fitness goals and schedule. If you're looking to build muscle, it's generally recommended to have a protein shake after your workout. This helps in muscle recovery and growth by supplying the necessary proteins during the anabolic window, roughly up to 45 minutes post-exercise. Drinking a protein shake before the gym can also be beneficial, especially if you haven’t eaten for a while, as it can prevent muscle breakdown during workouts. Both strategies can be effective, so choose the timing that best fits your daily routine and nutritional needs.