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Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
9
views
BRAZIL WAS STOLEN 🩸🇧🇷 | BRAZILIANS DECLARED WAR! It's 35 days of protest against corruption at military headquarters. They are demanding for article 142: Constitutional intervention by the armed forces to retake their country from fraudsters
BRAZILIANS DECLARED WAR It's 35 days of protest against corruption at military headquarters. They are demanding for article 142: Constitutional intervention by the armed forces to retake their country from fraudsters taking power. #BrazilianSpring #BrazilWasStolen #142ja
Brazil Was Stolen Part 5 | Fourth Live Audit Results of the Brazilian Elections 2022
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News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
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The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
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For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
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525
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INSANE DUNK 🤯 (BACKFLIP WINDMILL)
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
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➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
2
views
NEW DUNK ⁉️🤯
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
10
views
INSANE DUNK 🤯🚀💥
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
4
views
BRAZIL WAS STOLEN 🩸🇧🇷 | 🚨BREAKING: INDIGENOUS PEOPLE WHO ARE AT THE HEADQUARTERS IN BRASILIA MARCH TO THE ESPLANADE OF MINISTRIES PAINTED FOR GUERRA
Brazil Was Stolen Part 5 | Fourth Live Audit Results of the Brazilian Elections 2022
Inforum Logo
Sections
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
SHARE
FACEBOOK
TWITTER
EMAIL
The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
110422.N.FF.DEC.2
A look inside Fargo's homeless help center facing criticism from a city leader
Islamic Society to showcase values at open house after cemetery was vandalized
15th century blessing for colonization to be focus of Fargo conference
For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
ADVERTISEMENT
“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
brazilwasstolen,brazil was stolen,#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil
108
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IMPOSSIBLE DUNK 😳💥🚀
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
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➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
9
views
BRAZIL WAS STOLEN 🩸🇧🇷 | BRAZILIANS: THE LEGACY OF CORRUPTION IS COLLAPSING RIGHT NOW, LEADING THE WORLD WITH THE BIGGEST PROTEST IN THE HISTORY OF HUMANITY!
Brazil Was Stolen Part 5 | Fourth Live Audit Results of the Brazilian Elections 2022
Inforum Logo
Sections
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
SHARE
FACEBOOK
TWITTER
EMAIL
The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
110422.N.FF.DEC.2
A look inside Fargo's homeless help center facing criticism from a city leader
Islamic Society to showcase values at open house after cemetery was vandalized
15th century blessing for colonization to be focus of Fargo conference
For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
ADVERTISEMENT
“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
brazilwasstolen,brazil was stolen,#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil
583
views
BRAZIL WAS STOLEN 🩸🇧🇷 | 🚨BREAKING:🚨 PROTESTERS HAVE JUST OCCUPIED PART OF THE BRAZILIAN FEDERAL SENATE
Brazil Was Stolen Part 5 | Fourth Live Audit Results of the Brazilian Elections 2022
Inforum Logo
Sections
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
SHARE
FACEBOOK
TWITTER
EMAIL
The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
110422.N.FF.DEC.2
A look inside Fargo's homeless help center facing criticism from a city leader
Islamic Society to showcase values at open house after cemetery was vandalized
15th century blessing for colonization to be focus of Fargo conference
For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
ADVERTISEMENT
“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
brazilwasstolen,brazil was stolen,#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil
142
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DO THIS TO HAVE MORE BURST IN THE RACE 🏃🏻💨
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
7
views
MASSIVE CHEST DAY! (GYM EDITION) #chestday
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
7
views
Brazil Was Stolen 🩸🇧🇷 | Eduardo Bolsonaro, Bolsonaro's son, exposes Brazil's critical situation!
Brazil Was Stolen Part 5 | Fourth Live Audit Results of the Brazilian Elections 2022
Inforum Logo
Sections
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
SHARE
FACEBOOK
TWITTER
EMAIL
The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
110422.N.FF.DEC.2
A look inside Fargo's homeless help center facing criticism from a city leader
Islamic Society to showcase values at open house after cemetery was vandalized
15th century blessing for colonization to be focus of Fargo conference
For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
brazilwasstolen,brazil was stolen,#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil
59
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KILLER SQUAT WORKOUT 🦿🦿🦿
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https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
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Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
10
views
Brazil Was Stolen🩸🇧🇷 | BRAZILIAN PATRIOTS PROTEST 29 DAYS AGAINST THE EMINENT FRAUD IN THE PRESIDENTIAL ELECTIONS 11/29/2022
Brazil Was Stolen Part 5 | Fourth Live Audit Results of the Brazilian Elections 2022
Inforum Logo
Sections
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
SHARE
FACEBOOK
TWITTER
EMAIL
The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
110422.N.FF.DEC.2
A look inside Fargo's homeless help center facing criticism from a city leader
Islamic Society to showcase values at open house after cemetery was vandalized
15th century blessing for colonization to be focus of Fargo conference
For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
ADVERTISEMENT
“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
brazilwasstolen,brazil was stolen,#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil
131
views
SOCCER DRILLS | INSIDE-OUTSIDE TOUCH 💯⚽️
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
3
views
5 QUICK FEET DRILLS ! 🔥
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
9
views
SOCCER DRILLS | KEEP PUSHING 💯🔥
➡️The Best Vertical Jump Program! Start now!!
https://bit.ly/VerticallJumpTraining
➡️Best Supplements to Improve Your Workout
https://amzn.to/3eYzuXT
➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
6
views
Brazil Was Stolen 🩸🇧🇷 | MASSIVE ELECTION PROTESTS CONTINUE ACROSS BRAZIL
Brazil Was Stolen | Fourth Live Audit Results of the Brazilian Elections 2022
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
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The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
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For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
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👉🏼 CALF RAISES? DO THIS!
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How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
6
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🔝3️⃣ PLYOMETRIC FOR JUMP HIGHER 🔥🚀
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Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
2
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⏫ VERTICAL JUMP ⏫ CHEAT CODE
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➡️Supplements I use and recommend (Good and Cheap)
Creatine: https://amzn.to/3f93xw0
Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n
Whey Protein: https://amzn.to/3eYHUOZ
Pre Workout: https://amzn.to/3qTrmL9
Glutamine: https://amzn.to/3dxWJrG
➡️BEST Products To IMPROVE Your Training Performance⤵️
https://amzn.to/3f6zTri
Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1
Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share
How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
4
views
Brazil Was Stolen 🩸🇧🇷 | Brazilians, you lead the world now!!! Your fight for freedom is inspiring a global movement
Brazil Was Stolen | Fourth Live Audit Results of the Brazilian Elections 2022
SUBSCRIBE NOW AND SAVE
News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
SHARE
FACEBOOK
TWITTER
EMAIL
The Trust Project We are part of The Trust Project.
FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
MORE STORIES BY C.S. HAGEN
110422.N.FF.DEC.2
A look inside Fargo's homeless help center facing criticism from a city leader
Islamic Society to showcase values at open house after cemetery was vandalized
15th century blessing for colonization to be focus of Fargo conference
For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
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“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
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Brazil Was Stolen 🩸🇧🇷 | 🚨BREAKING! Exclusive: TSE “outsourced censorship” with a company linked to the PT, points out councilor
Brazil just went through historical elections, with profound implications not only for the country itself, but also for the United States, the Western Hemisphere, and a large part of the world. This two-part original documentary series by NTD Brazil and The Epoch Times investigates foreign interest in the Brazilian elections and Latin America’s new turn into hard leftism.
The series, described by former Foreign Minister of Brazil Ernesto Araújo as “fundamental” goes into rarely shared facts that can shed light not only on much of what is seen in Latin America and Brazil, its largest regional power—but also on phenomena directly related to American’s everyday life, organized crime in the United States and more.
This landmark production includes former officials and some of the world’s main experts on the subject.
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Brazil Was Stolen 🩸🇧🇷 | Global Repercussion of the Protests in Brazil (Part 2)
Brazil Was Stolen | Fourth Live Audit Results of the Brazilian Elections 2022
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News reporting
Area Brazilians concerned over presidential election results
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
Supporters of Brazil's President Jair Bolsonaro protest against President-elect Luiz Inacio Lula da Silva
People gather during a protest on Monday, Nov. 7, 2022, held by supporters of Brazil's President Jair Bolsonaro against President-elect Luiz Inácio Lula da Silva who won a third term following the presidential election run-off, at the Army Headquarters in Brasilia, Brazil.Ueslei Marcelino/Reuters
By C.S. Hagen
November 08, 2022 04:25 AM
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FARGO — Local Brazilians, just like their friends and relatives in their home country, are troubled by the Oct. 30 presidential election results, which have been called the “most divisive vote in Brazil’s history.”
Some say the election was stolen, that there was no possible way Luiz Inácio Lula da Silva won the presidential election with 50.9% of the vote. Others say that tensions have split families into camps, each side rarely broaching the subject of politics.
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For two days after Da Silva was declared Brazil’s next president, incumbent Jair Bolsonaro kept silent, which fueled theories that the far-right leader was planning a hostile takeover of the country. He later agreed that power would be peacefully transferred.
The election, which required two rounds of voting on Oct. 2 and Oct 30, was tight, with Da Silva, better known as Lula, winning by 1.8% against the former army captain Bolsonaro.
Since Brazil’s presidential election, truck drivers have blocked major roadways demanding military intervention. Protests clogged city streets in support of Bolsonaro. The current president spent months claiming that the Brazilian electoral system was vulnerable to fraud, according to international media outlets.
The tension and claims of voter fraud are not dissimilar to what happened in the U.S. following the 2020 presidential election, according to media outlets, and the aftershocks of the Jan. 6, 2021, attack on the U.S. Capitol that are still being felt today with an ongoing special U.S. House panel investigation .
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.Special to The Forum
Cris Calil, a local Brazilian, said she’s going back to Brazil later this week to join protests against what she believes was election fraud.
“It’s not possible he (Lula) won the election in the right way. It was a fraud. I am going to the streets to fight with everyone there. I am thankful for my friends doing this for me. We need to show that we don’t want this guy again,” Calil said.
Lula, a member of the Worker’s Party, was the 35th president of Brazil from 2003 until 2010. He is slated to be sworn in as the nation’s 39th president on Jan. 1, 2023.
In 2017, Lula was convicted on charges of money laundering and corruption and sentenced to more than nine years in prison. He spent 580 days in jail.
The Supreme Federal Court in 2021 nullified Lula’s convictions and his political rights were restored, allowing him to run for the nation’s top office again.
“He is a criminal, he just left the jail, and then our Supreme Court didn’t look at our Constitution,” Calil said.
Brazil was Stolen image that is ciruclating on social media platforms.jpeg
Brazil was Stolen image that is circulating on social media platforms.Special to The Forum
Karina Odland said she became a U.S. citizen last month, and that she too wanted Bolsonaro to win, but doesn't doubt the election results.
“I was very sad after the results, because it was very close. The country is really divided, we can see,” Odland said. “It’s a good process that we have there. There are some people that say that there could be something wrong with the electronic system for voting, but it’s very effective."
Odland said she feels the political tension with her family in person, and online. “Sometimes discussions happen there and we have to say, ‘Hey, let’s stop this, we want peace within the family,'" she said.
"We have to respect everyone, even if it’s not the same opinion. As a family we love each other, we want to keep that,” Odland said.
Cesar Carvalho self portrait from airport on way to back to Brazil..jpeg
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.Special to The Forum
Cesar Carvalho is a U.S. citizen living in south Fargo. He was returning back to Brazil for vacation on Monday, Nov. 7, when The Forum reached him. He too was upset about the election results.
Calling Lula a “dictator” and a “thief,” Carvalho said the former president should not have been allowed to run for office again. He talked about online censorship and corruption at the highest levels of the judicial system, adding he believes the election was fraudulent.
“We are expecting the Army or something to help us," Carvalho said. People are in the streets and the Army needs to stop that and ask for another election, he said.
Carvalho, Odland and Calil feel a similar tension within the U.S. on issues related to elections.
“I believe it’s wrong for democracy. If you prove that there was fraud in Brazil, it would have a domino effect right here in the U.S.,” Carvalho said.
Calil believed the same election failures occurred in the U.S. "There was no way that Biden won the election. I think he won because everyone voted by mail," she said.
ADVERTISEMENT
“I am trusting in the military and we the people here and in Brazil," Calil said. "We have the most power. We have to fight for our freedom or our wishes to come true."
Odland said she noticed a real change in politics and the economy after the COVID-19 pandemic.
"It’s totally different when I got here and now the country is divided," she said.
RELATED TOPICS: ELECTION 2022GOVERNMENT AND POLITICS
brazilwasstolen,brazil was stolen,#brazilwasstolen,brasilwasstolen,brasil was stolen,brazil,brazil election,brasileiro,brazil coup,brazilian politics,brazilian elections,exército brasileiro,política brasileira,auditoria privada eleição 2022 #brazilwasstolen,brasil,brazil elections 2022,brazil election fraud,#brasil,brasil paralelo,brasilparalelo,brazil protests,far right brazil,protests brazil,brasilia,brazilian nation,elecciones brasil
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How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
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