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DAILY MEDITATION JUST FOR TODAY Introduction: What are the benefits of meditation? It is not easy to reduce stress - but it is possible. Meditation is one form of relaxation that has been shown to calm your nerves and increase your attention span. Meditation can also improve your mood, which can lead to other positive health outcomes. Ways to meditate: Meditation is a time for your mind and body to relax. There are many different types of meditation: breathing meditation, shadow meditation, and one-pointed focus. "Breathing meditation is about paying attention to the breath," says Sakyong Mipham in The Shambhala Principle. He adds that this type of meditation helps the practitioner "make the transition from conceptualizing thoughts to feeling thoughts. How long should I meditate for? Do you have the time to meditate every day? If so, how long should you meditate for? No single answer can be given to this question because everybody is different. Some people are willing to commit five minutes of their day while others are only able to offer up one minute. However, guidelines on optimum meditation duration exist. For beginners, experts recommend at least 10 minutes a day. Conclusion on 10 minutes meditation advantages 10 minutes meditation is a powerful tool that can be used to improve your mental and physical health. This article will cover some of the things you can expect to experience in the next week after you start meditating for 10 minutes per day. Link to the article https://ntertainment.com.ng/10-minutes-meditation-video-sound/ MORE: 10 minute meditation - daily calm | 10 minute mindfulness meditation | be present. 10 minute morning meditation for clarity, stability, and presence | goop. this 10 minute guided meditation will help you open up to receive all the positive energy you need. tamara levitt guides this 10 minute daily calm mindfulness meditation to powerfully restore and re-connect with the present. ten minute meditation for self love. guided meditation 10 minutes - release anxiety stress & overthinking guided meditation 10 minutes. this 10 minute guided meditation will really have you feeling full of positive energy allowing it to grow and expand you will be able to carry throughout your day full of positive energy. 10 minute meditation guided and very powerful practice. 10 minute morning meditation for clarity, stability, and presence | goop. daily calm | 10 minute mindfulness meditation | be present. a ten minute guided meditation designed to release your anxiety stress and overthinking. listen to this guided meditation every morning and set your day and mind up with the perfect kick start. be at your best with this 10 minute guided meditation.