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The ketogenic or keto diet has gotten a lot of media coverage in the last few years.I decided to follow up my original keto video with one where I actually try out the diet for myself.

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you'll like it a lot:

keeping carbs low is tha key to keto diet success when carb intake is to high, we simply cannot enter ketosis experience the unique benefits of keto. however, this doesn't mean that you have to rigidly track your carb intake at all times.In fact many keto Dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs(i.g., digestible carbs that reduce ketone products ).