2ndclassfitizen

Gym Bro tries stand up part 2

If a gym bro tried stand up comedy

Gymbros will get it

This game is hard

Crush your cope with this elite lift

Get bigger with these simple rules

Sam describes his chest day workout

If you see Sam Sulek working out, DO NOT interrupt him!

9 eggs, 2 packs ramen - It's a protein packed breakfast made for serious lifters only.

Want bigger calves? Take advice from the beast himself. Try this Sam Sulek workout for maximum growth.

Sam Sulek is a beast. I'm trying out his advice to stimulate muscle growth and get bigger in the gym.

I tried Sam Sulek's forearm workout.

If you're like me, you work a job and have a busy schedule, but you also want to get in shape. To maximize my time, while also leading a healthy lifestyle, I tried working out on my lunch break. Is it possible to get in a good, time-efficient workout in 30 minutes or less? Is it effective? What challenges does a natural bodybuilder face when conditions are less than optimal ?

Training your calves is something a lot of people often overlook, but lower body strength is just as important as upper body. One way to develop your calf muscles as a natural bodybuilder is by walking, but this simple exercise also goes a long way, and is easy to add into your next leg day routine. Try this on your next leg day workout to increase your lower leg strength, and build bigger calves.

The stats don’t lie. Steroids are a killer. As natural bodybuilders we like to earn our gains. Hear from some of the biggest bodybuilders in the business on if they regret taking gear, and why if they could do it again, they wouldn't take steroids.

If you’re a natural bodybuilder, you don’t believe in shortcuts. We put in the time to get the results. Add these basic shoulder exercises into your after work gym routine and watch your shoulders grow.

If you’re a natural bodybuilder, you don’t believe in shortcuts. Results take time. Get motivated to blow up your back with this back day workout for naturals.

Want results in the gym? You get out of it what you put into it.

For natural bodybuilders, results take time, and we don't believe in shortcuts. Implement these basic movements into your next chest day workout to start growing your chest today.

Want to look bigger in a shirt? Grow massive shoulders with this one simple workout.

Nothing fancy here. Grow massive arms, no nonsense involved.

An introspective look into my issues with the state of the modern food industry and the ingredients manufactures choose to put in them. In this documentary style vlog, I explore the dilemma facing those of us who seek to live a healthy lifestyle, free from genetically modified foods, the increased cost of doing so, and the ever decreasing availability of healthy food options.

An ongoing documentary style vlog where I introspectively explore depression, self-worth, and search for meaning in a world gone mad.

A lot has changed since the pandemic of 2020. See how I improved my physical fitness and my mental health since the world fell apart.