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    3 basic exercises for back training at the gym
    0:21

    3 basic exercises for back training at the gym

     1  view
    2 best exercises for back training with dumbbells
    0:13

    2 best exercises for back training with dumbbells

     1  view
    Breast training with iron forgive chest training with your weight
    0:28

    Breast training with iron forgive chest training with your weight

     1  view
    Training your quadriceps with your own weight (home)
    0:18

    Training your quadriceps with your own weight (home)

     1  view
    Bench press workout with a barbell(gym)
    0:24

    Bench press workout with a barbell(gym)

     1  view
    Barbell vs dumbbells: Forearm
    0:48

    Barbell vs dumbbells: Forearm

     1  view
    The 4 best biceps exercises
    1:15

    The 4 best biceps exercises

     3  views
    All basic exercises for the chest: with dumbbells, with barbell, with your own weight(10 exercises)
    1:01

    All basic exercises for the chest: with dumbbells, with barbell, with your own weight(10 exercises)

     3  views
    Change your hands in 30 days(biceps,triceps, forearm, shoulders)
    0:46

    Change your hands in 30 days(biceps,triceps, forearm, shoulders)

     4  views
    Change your hands in 30 days(biceps,triceps, forearm, shoulders)
    0:46

    Change your hands in 30 days(biceps,triceps, forearm, shoulders)