9 months agoSeated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levelspauleugene
1 year agoMini Trampoline Rebounder Senior Workout #pauleugene #minitrampoline #seniorfitnesspauleugene
3 months agoLow Impact Exercise | Morning Glory Wake Up Your Body | Senior and Beginners Friendlypauleugene
5 months agoSeated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standingpauleugene
1 year agoJog Walk Treadmill Exercise Workout Home or Office | 30 Min | 3000* Steps | Get Fit & Work Togetherpauleugene
4 months agoEmpower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routinepauleugene
1 year agoNew Research | How THIS Exercise Builds MORE than MUSCLE for Older PeopleMy Longevity Experiment
11 months ago35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Movespauleugene
10 months ago27 Min Fun Senior & Beginners Mini Trampoline Rebounding Walk & Bounce Workout | Low Impact |pauleugene
1 year agoTotal Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.pauleugene
10 months agoGospel Christian Fitness Walk Cardio Dance Low Impact Workout | Senior & Beginner Friendly | 29 Min.pauleugene
1 year ago53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendlypauleugene
1 year agoTone Your Body in 25 Minutes with Dumbbell Weight Strength Training for Seniors and Beginnerspauleugene
1 year agoGet Stepping Again! - 35 Minute Easy Step Aerobics Workout for Beginners and Seniors. BPM 122pauleugene
10 months ago11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!pauleugene