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  12. Beginners Yoga for Balance with Tessa, at home workout for a Healthy Spine!

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  15. 20 Minute Yoga for Energy Boost, Feel Good Beginners Class Routine with Tessa! Easy Guide at Home

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  17. Quick Relief for Constipation. Poop Fast Remedy + Education | Not Professional Medical Advice!

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  24. You won't even have to leave the chair your sitting on, try this at work or at home. Chair Yoga

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