1. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay

    Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay

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  2. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

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  3. From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes

    From Trial to Triumph: Sharing the Truths of a Ketogenic Low Carb Diet - Professor Tim Noakes

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  4. PHNM FIT Inverted Barbell Rows

    PHNM FIT Inverted Barbell Rows

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  5. PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

    PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

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  6. PHNM FIT Barbell Back Squat

    PHNM FIT Barbell Back Squat

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  7. PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

    PHNM FIT Seated Wall Toss Side & Front with Joshua Ortegon

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  8. PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

    PHNM FIT Alternating Kettlebell Swings with Joshua Ortegon

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  9. PHNM FIT Burpees Demo with Joshua Ortegon

    PHNM FIT Burpees Demo with Joshua Ortegon

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  10. PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

    PHNM FIT Stretch Circuit Demonstration with Joshua Ortegon

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  11. PHNM FIT Taking Measurements at Home with Joshua Ortegon

    PHNM FIT Taking Measurements at Home with Joshua Ortegon

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  12. Which MTS Nutrition PreWorkout is Right for You?

    Which MTS Nutrition PreWorkout is Right for You?

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  13. PHNM FIT Clean Progression

    PHNM FIT Clean Progression

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  14. The Best Social Media Strategy For Nutrition Coaching Business

    The Best Social Media Strategy For Nutrition Coaching Business

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  15. PHNM FIT Hang Clean High Pull

    PHNM FIT Hang Clean High Pull

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  16. PHNM FIT Bodyweight Squats

    PHNM FIT Bodyweight Squats

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  17. PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

    PHNM FIT Bodyweight Alternating Forward Lunges with Joshua Ortegon

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  18. PHNM FIT Ab Roller - Rollouts

    PHNM FIT Ab Roller - Rollouts

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  19. PHNM FIT Seated Wall Slides with Joshua Ortegon

    PHNM FIT Seated Wall Slides with Joshua Ortegon

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  20. PHNM FIT Power Clean from High Block with Joshua Ortegon

    PHNM FIT Power Clean from High Block with Joshua Ortegon

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  21. PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

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  22. PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

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