EP 438: Discussing Good General Nutrition with Tara LeBaron and Shawn Needham R. Ph.

On this Episode 438 of Health Solutions, Shawn Needham R. Ph. discusses good general nutrition with expert Tara LeBaron. General nutrition is good for everybody, not just those who have diagnosed health problems.

00:00 - Start
00:37 - Tara’s Intro
01:27 - Tara’s Background
03:03 - Basic Nutrition
06:22 - Shawn’s Experience with Nutrition
08:35 - Are Carbohydrates Bad?
13:07 - Eating to Live vs. Living to Eat
15:48 - Celebrating with Food
22:22 - Parenting & Nutrition
30:06 - Sleep vs. Nutrition vs. Exercise
34:51 - Starting Simple with Exercise
36:17 - Making Nutrition Simple
41:00 - Protein Bars & Shakes
51:32 - Empowering Individuals
54:08 - Is Eating Healthy Expensive?
56:00 - Organic Foods
58:07 - Affordable Healthy Meals
01:00:18 - Tara’s Passion
01:01:43 - Tara’s Contact Information
01:02:30 - Closing Comments
01:03:13 - Listener Comments

Episode Resources
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EP 438: Discussing Good General Nutrition with Tara LeBaron and Shawn Needham R. Ph.

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