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    3x3 Squat (410#) and Bench Press (280#) - 20220120

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  8. 15 MIN CROSSFIT ® WORKOUT AT HOME - HIIT WORKOUT - no equipment - growingannanas

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    10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ

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    Box Skwats and Smith Bench - 20211215

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    Box Skwats and Chesticles - 20211223

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