15 MIN CROSSFIT ® WORKOUT AT HOME - HIIT WORKOUT - no equipment - growingannanas

15 MIN CROSSFIT ® WORKOUT AT HOME - HIIT WORKOUT - no equipment - growingannanas
Hey Team - ready for another sweaty HIIT workout? 15 Minutes INTENSE FULL BODY WORK - no equipment - and lot’s of ab exercises - I know you will love this one :)

45 SEC WORK
15 SEC OFF

Here are the exercises:

JUMPING JACKS
AIR SQUATS
INCH WORMS
SHOULDER TAPS
HIGH KNEES
SQUAT JUMPS
HALF BURPEES
HAND RELEASE PUSH UPS
JUMPING LUNGES
FULL BURPEES
BICYCLE CRUNCHES
TUCK UPS
FLUTTER KICKS
SIDE PLANK LEG RAISES LEFT
SIDE PLANK LEG RAISES RIGHT