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  1. Dumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat

    Dumbbell Squats And Shoulder Press #shorts #calisthenics #shoulderworkout #squat

    12
  2. Dumbbell Renegade Row #shorts #upperbodyworkout #core

    Dumbbell Renegade Row #shorts #upperbodyworkout #core

    3
  3. Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    1
  4. Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    Ring L-Sit Pull Ups #shorts #backworkout #core #calisthenics #biceps

    2
  5. Build Your Upper Body with Josh Bailey's Push-Up Combo!

    Build Your Upper Body with Josh Bailey's Push-Up Combo!

    2
  6. Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    1
  7. Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    Unleash Arm Gains with Single Arm Elevated Push-Ups! #shorts #calisthenics

    2
  8. Alternating Two Leg Mountain Climbers #core #shorts #fitness

    Alternating Two Leg Mountain Climbers #core #shorts #fitness

  9. Explosive Back Workout #shorts #backworkout

    Explosive Back Workout #shorts #backworkout

    1
  10. We Tried Josh Bailey's Workout To Build Massive Shoulders |@inventathletic ft.@JoshBailey4

    We Tried Josh Bailey's Workout To Build Massive Shoulders |@inventathletic ft.@JoshBailey4

    7
  11. Explosive Back Workout #shorts #backworkout

    Explosive Back Workout #shorts #backworkout

    1
  12. Elevated Pike Press #shorts #shoulderworkout #pikepress

    Elevated Pike Press #shorts #shoulderworkout #pikepress

    1
  13. Elevated Pike Press #shorts #shoulderworkout #pikepress

    Elevated Pike Press #shorts #shoulderworkout #pikepress

    1
  14. Core/ Chin Ups Combo #shorts #core #chinups

    Core/ Chin Ups Combo #shorts #core #chinups

    1
  15. Lateral Dumbbell Shoulder raises #shorts #muscle #shoulderworkout

    Lateral Dumbbell Shoulder raises #shorts #muscle #shoulderworkout

    1
  16. Lateral Dumbbell Shoulder raises #shorts #muscle #shoulderworkout

    Lateral Dumbbell Shoulder raises #shorts #muscle #shoulderworkout

    1
  17. We Completed The 1000 REP CHALLENGE! by George Bamfo jr. and The Lost Breed | @inventathletic ​

    We Completed The 1000 REP CHALLENGE! by George Bamfo jr. and The Lost Breed | @inventathletic ​

    4
  18. Best Back Superset (Beginners - Advanced) #shorts #pullups #dumbbellrows

    Best Back Superset (Beginners - Advanced) #shorts #pullups #dumbbellrows

    3
  19. Best Back Superset (Beginners - Advanced) #shorts #pullups #dumbbellrows

    Best Back Superset (Beginners - Advanced) #shorts #pullups #dumbbellrows

    3
  20. Ultimate Lower back workout #calisthenics #legworkout

    Ultimate Lower back workout #calisthenics #legworkout

    5
  21. Barbell squats (first time) #squat #legworkout

    Barbell squats (first time) #squat #legworkout

    5
  22. Rate my flow 1-10 #calisthenics #shorts

    Rate my flow 1-10 #calisthenics #shorts

    5
  23. BETTER Strength & Stability - Dumbbell Lower back workout #shorts #backworkout

    BETTER Strength & Stability - Dumbbell Lower back workout #shorts #backworkout

    7
  24. Effective HIIT Workout #shorts #short #hiit

    Effective HIIT Workout #shorts #short #hiit

    2
  25. Effective HIIT Workout #shorts #short #hiit

    Effective HIIT Workout #shorts #short #hiit

    4