1. 

   5 months ago

   Using Muscle Awareness & Visualization To Improve Your Workout

   Katie Garrison Fitness
2. 

   5 months ago

   My First DEKA World Championships 2023 Vlog: Deka Fit, Volunteering, Deka Strong, & Elite Teams

   Katie Garrison Fitness
3. 

   5 months ago

   DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

   Katie Garrison Fitness
4. 

   5 months ago

   BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

   Katie Garrison Fitness
5. 

   5 months ago

   DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

   Katie Garrison Fitness
6. 

   5 months ago

   DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

   Katie Garrison Fitness
7. 

   5 months ago

   Building My Home Gym on a Budget: ep2. The Ultimate Starter Kit

   Katie Garrison Fitness
8. 

   5 months ago

   Training For Your Goals: Sets, Reps, RPE & Rest

   Katie Garrison Fitness
9. 

   5 months ago

   Building My Home Gym on a Budget: ep.3 TRX GO Suspension Trainer

   Katie Garrison Fitness
10. 

    5 months ago

    Crush Your Workout: Exercise Principles To Level Up Your Fitness

    Katie Garrison Fitness
11. 

    5 months ago

    Get A Grip! Common Barbell Grips & When To Use Them

    Katie Garrison Fitness
12. 

    5 months ago

    My First Hyrox Race At 15 Weeks Pregnant! Hyrox Houston Vlog

    Katie Garrison Fitness
13. 

    5 years ago

    Ketogenic Bodybuilding Nutrition Protocol! The KGB-DTR!

    KetogenicBodybuilding
14. 

    5 years ago

    Ketogenic Bodybuilding Nutrition Protocol! The KGB-DTR! (PART 2)

    KetogenicBodybuilding
15. 

    5 months ago

    Building My Home Gym on a Budget: ep.4 Simple Storage Solutions

    Katie Garrison Fitness
16. 

    5 months ago

    Battle of the Fitness Watches: Apple Watch v. Garmin Instinct Solar

    Katie Garrison Fitness
17. 

    5 months ago

    Best Free Fitness Apps: Train Smarter! Smart WOD Timer, ErgData, All Trails, Chronometer & WildAI

    Katie Garrison Fitness
18. 

    5 months ago

    DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

    Katie Garrison Fitness
19. 

    5 months ago

    Building My Home Gym on a Budget: ep.5 Foam Rollers

    Katie Garrison Fitness
20. 

    5 months ago

    Distinguishing Muscle Burn V Pain & What Level of Fatigue Is Normal After A Workout?

    Katie Garrison Fitness
21. 

    5 months ago

    Lifting With Tempos: Using Time Under Tension To Your Advantage

    Katie Garrison Fitness
22. 

    5 months ago

    Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

    Katie Garrison Fitness
23. 

    5 months ago

    Deka Fit In My Third Trimester: Austin 2024 Mini Race Vlog

    Katie Garrison Fitness
24. 

    1 year ago

    Run, Bike, Lift Hybrid Athlete | Marathon prep ep6.

    JakeSaii
25. 

    10 months ago

    Adrenaline-laden power meets elegant sophistication - the new #BMW M5

    KoenaTy