1. You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]

    You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]

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  2. Intermittent Fasting: Starve Your Fat Cells (Not Yourself)

    Intermittent Fasting: Starve Your Fat Cells (Not Yourself)

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  3. How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

    How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

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  4. Need to Reboot Your Weight Loss? Do This Today (Not This)

    Need to Reboot Your Weight Loss? Do This Today (Not This)

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  5. What Breaks a Fast? Full Guide: Drinks | Supplements | Foods

    What Breaks a Fast? Full Guide: Drinks | Supplements | Foods

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  6. You've Cut Carbs...Now What Do You Eat? | Low Carb Diet

    You've Cut Carbs...Now What Do You Eat? | Low Carb Diet

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  7. Is Keto TOO Much for You? Do This Instead [Lower-Carb/Better-Carb]

    Is Keto TOO Much for You? Do This Instead [Lower-Carb/Better-Carb]

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  8. Intermittent Carnivore | Here's How I Do It and What I Eat

    Intermittent Carnivore | Here's How I Do It and What I Eat

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  9. Fasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting

    Fasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting

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  10. Put Fat Loss on Autopilot - Get Fat Adapted & Stay There

    Put Fat Loss on Autopilot - Get Fat Adapted & Stay There

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  11. Overcome Emotional Eating With This 2 Part Strategy

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