A Good Carb for Keto Dieters? Resistant Starch

When you start a keto or low-carb diet, the first thing to cut back on is starchy foods. But, when prepared properly, some of the starch in these foods can resist digestion.

It is these resistant starches that are important to you as a low-carb or keto dieter.

In this video, I explain...
*What resistant starch is
*How you can benefit from it
*How you may be able to work it into your healthy keto diet without compromising weight loss.

Studies mentioned in the video:
Colorectal cancer and SCFA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007476/
Resistant Starch vs Cholesterol Drug: https://www.ncbi.nlm.nih.gov/pubmed/8577229?dopt=Abstract
Insulin Sensitivity: https://academic.oup.com/jn/article/142/4/717/4630912

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More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.