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  1. Simple and helpful weight loss exercises ! 💪🔥 Make sure to save and like this video for future use!

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  17. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

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  19. I Started Planking Instead and This Happened (Belly Fat GONE)

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  21. 20240207 Day 668 Part-2 - FAQs: “My shoulder(s) hurt when I do hanging exercises,. Any tips?”

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  22. LEARN ABOUT THREE TRICKY STEPS PRIOR TO THIS WEEK'S FIRST LIVE CLASS! SEE LINK BELOW FOR MORE INFO!

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  23. Why is this a great week for newcomers and members of The Dancer's Workout® Virtual Retreat?

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