Premium Only Content

I Started Planking Instead and This Happened (Belly Fat GONE)
Crunches are an unnecessary exercise when it comes to belly fat. The most efficient way to slim down your stomach and reveal your abs is a first and most importantly a proper diet, and secondly, the correct variation of planks.
----------------------------------------------------------------------------------------
In a nutshell:
What Planking Daily Did To My Belly Fat
Like many clueless fitness newbies, I used to think that performing countless crunches and sit-ups are the key to losing belly fat.
So, yes, I do understand your frustration with getting rid of abdominal fat through typical ab exercises like crunches.
Thankfully, there are specific exercises that can yield greater results when it comes to fat belly reduction.
You`ll know the answer to that shortly and make sure to stick around until the end to also know the dos and don`ts while planking to maximize belly fat loss.
Planking on belly fat reduction
Can planking reduce belly fat?
Planks are great for burning belly fat simply because they engage several muscles at once, thus, increasing your metabolic rate and improving your core strength.
But how effective is planking for belly fat?
So long as you`re doing all the right steps like maintaining a good posture then there`s no reason why you shouldn`t be burning calories through planking.
So yes, planking can definitely help you lose belly fat, but technique plays a huge part in that, more on that coming up in a sec.
My Top Planking Variations For Belly Fat
I did standard planks for a few weeks then added many other variations in the coming weeks.
As a result, it allowed me to exercise in proper form and build muscle, ultimately, reducing my belly fat.
To do a side plank, start with the original plank position and open up your hips and chest towards your left side to slowly ease into a side plank.
It`s another traditional plank variation but with an added compound movement.
----------------------------------------------------------------------------------------
-
26:53
Scary Mysteries
23 hours agoThe Shoe Fetish Slayer: Jerry Brudos
42.8K4 -
15:17
AndresRestart
19 hours agoVERY COOL Zelda Secrets Found In This Age Of Imprisonment Trailer!
4.78K -
16:02
RTT: Guns & Gear
1 day ago $0.07 earnedIs The Ramblin Man The Quietest .46 Cal Suppressor? Resilient Suppressors
2.24K4 -
1:03:12
The Quiet Part
4 days agoMuslim Values Are Canadian?” Canada's DARK SECRET: Two-Tier Justice & the Rise of Sharia Law
7.5K60 -
7:38
The Shannon Joy Show
13 hours ago🔥Hidden in Plain Sight: Sex Trafficking, Big Tech, and Section 230 Immunity🔥
2.63K3 -
10:24
Gun Drummer
20 hours agoGun Drummer x Twista: Guns and Talking Smack (Uncensored)
2.39K2 -
30:00
BEK TV
1 day agoCounter Culture Mom
3.2K -
12:12
Nikko Ortiz
17 hours agoMilitary Fails Are Awesome
125K16 -
13:38
GritsGG
13 hours agoWe Are BACK! 33 Warzone Win Streak and Counting!
10.4K -
2:03:12
Side Scrollers Podcast
20 hours agoBlabs is Absolutely DISGUSTED By Nintendo | Side Scrollers Live
57K8