1. When you're STUCK on your training, try these 3 things instead...

    When you're STUCK on your training, try these 3 things instead...

    134
  2. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    8
    2
    371
    1
  3. How to defy gravity with bodyweight strength (the TRUE story of Icarus)

    How to defy gravity with bodyweight strength (the TRUE story of Icarus)

    31
  4. STOP working out. Use these Top 10 moves from Ninja Strength instead.

    STOP working out. Use these Top 10 moves from Ninja Strength instead.

    3
    0
    94
  5. Strength + Flexibility + Mobility + Skill = Perfect Training

    Strength + Flexibility + Mobility + Skill = Perfect Training

    2
    0
    264
  6. STOP doing Burpees. Do this instead (for bodyweight mastery).

    STOP doing Burpees. Do this instead (for bodyweight mastery).

    4
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    239
    2
  7. Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.

    2
    0
    74
  8. Seriously. Stop "working out." Master Bodyweight Strength and Skill instead.

    Seriously. Stop "working out." Master Bodyweight Strength and Skill instead.

    2
    0
    129
  9. She was injured, stuck, and frustrated. Then this happened to Chie.

    She was injured, stuck, and frustrated. Then this happened to Chie.

    2
    0
    79
  10. This isn't fun, but it makes total bodyweight strength (train holistic)

    This isn't fun, but it makes total bodyweight strength (train holistic)

    192
    1