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  1. Mastering Assisted Pull-Ups: Building Upper Body Strength Step-by-Step

    Mastering Assisted Pull-Ups: Building Upper Body Strength Step-by-Step

    17
  2. COMPREHENSIVE UPPER BODY EXERCISE ROUTINE | NO DAYS OFF

    COMPREHENSIVE UPPER BODY EXERCISE ROUTINE | NO DAYS OFF

    17
  3. How To Build The Perfect Male Physique Over 50(Train This Muscle)

    How To Build The Perfect Male Physique Over 50(Train This Muscle)

    107
  4. 3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)

    3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)

    75
  5. 10 Massive Benefits Of Push Ups - What Will Happen If You Do Push Ups Daily

    10 Massive Benefits Of Push Ups - What Will Happen If You Do Push Ups Daily

    8
  6. WIDER SHOULDERS- 4 Mistakes Keeping You Small

    WIDER SHOULDERS- 4 Mistakes Keeping You Small

    2
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    66
  7. How Many Exercises Per Muscle Group (Per Workout Per Week)

    How Many Exercises Per Muscle Group (Per Workout Per Week)

    144
  9. UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

    UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

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  12. papababe Power Cage, Squat Rack 1200lb Capacity with 2 Extra J-Hooks for Strength Training

    papababe Power Cage, Squat Rack 1200lb Capacity with 2 Extra J-Hooks for Strength Training

    37
  13. PUSH-UP WORKOUT FOR A STRONGER CHEST | NO DAYS OFF

    PUSH-UP WORKOUT FOR A STRONGER CHEST | NO DAYS OFF

    30
  15. Most Popular Training Splits to Build Muscle (Including the Best)

    Most Popular Training Splits to Build Muscle (Including the Best)

    190