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  10. DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit

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  12. Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

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  16. The Ultimate BEGINNERS Workout | Only 4 Exercises | Part 1/2

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  20. Best 6 Big Shoulder Workout With Dumbells 🔥| Aesthetic Physique Workout #physique #aesthetic

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