DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit

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00:00 Intro
00:48 Warm up
02:59 Super set 1
09:04 Super set 2
15:15 Super set 3
21:40 Finisher
22:43 Cool down and stretch
24:52 Outro

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Intro titles by: mike@glynn.productions⁣