2 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
3 years agoBest Workout Music 🔥 Best Workout Motivation 🔥Fitness Motivation 🔥Best of NEFFEX 🔥 Gaming MusicWorkout Music
2 years ago15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah MyersSelah’s Workouts
8 months agoPilates Full Body Workout | Quick, Easy, & Effective in 15 MIN 🔥Boho Beautiful YogaVerified
2 years ago15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah MyersSelah’s Workouts