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  4. Exciting news! Advancing Fitness and Functional health

    Exciting news! Advancing Fitness and Functional health

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  5. Saturday Morning Gymnastic Calisthenics

    Saturday Morning Gymnastic Calisthenics

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  6. Gain greater muscle activation for this common shoulder exercise

    Gain greater muscle activation for this common shoulder exercise

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  7. Add inches to your shoulders in just 4 weeks

    Add inches to your shoulders in just 4 weeks

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  8. How can VSB Fitness training and Functional Health consulting benefit you?

    How can VSB Fitness training and Functional Health consulting benefit you?

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  9. Better nights sleep and stress management

    Better nights sleep and stress management

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  10. All fish oil supplements are not created equal

    All fish oil supplements are not created equal

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  11. Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

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  12. Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

    Health Bite_Digestion Basics 3 of 3_What happens in the small intestine?

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  13. Health Bite_Digestion Basics 1 of 3_Eating Hygiene

    Health Bite_Digestion Basics 1 of 3_Eating Hygiene

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  14. Fit Bite_Building Your Own 12 month Fitness Roadmap

    Fit Bite_Building Your Own 12 month Fitness Roadmap

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  16. Fit Bite_Building Your Own Fitness Program Part 2

    Fit Bite_Building Your Own Fitness Program Part 2

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  18. Fit Bite_Building your own Fitness Program_Part 3

    Fit Bite_Building your own Fitness Program_Part 3

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  19. Health Bite_What do you mean by "biological systems approach"?

    Health Bite_What do you mean by "biological systems approach"?

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  21. Health Bite_Sample Client Case_"Fatigue, hurting and ER"

    Health Bite_Sample Client Case_"Fatigue, hurting and ER"

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  22. Fit Bite_Fitness Phases_Hypertrophy

    Fit Bite_Fitness Phases_Hypertrophy

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  23. Fit Bite_Fitness Phases Series_Strength Endurance

    Fit Bite_Fitness Phases Series_Strength Endurance

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  24. Health Bite_Fatty Liver_Test for yourself

    Health Bite_Fatty Liver_Test for yourself

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  25. How does water filtration and hydration impact your health?

    How does water filtration and hydration impact your health?

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