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VSBPerformance

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  1. Health Bite_Minerals Series_Magnesium

    Health Bite_Minerals Series_Magnesium

    16
  2. Health Bite_Thinking about circulation....

    Health Bite_Thinking about circulation....

    53
  3. Getting started with 6 month fitness programming

    Getting started with 6 month fitness programming

    197
    117
    285
  4. Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

    Health Bite_Digestion Basics 2 of 3_What's going on in the stomach?

    148
    69
    219
  5. Using the fitness app: logging a workout

    Using the fitness app: logging a workout

    106
    49
    152
  6. Fit Bite_Fitness Phases Series_Stabilization

    Fit Bite_Fitness Phases Series_Stabilization

    57
    8
    35
  7. Fit Bite_Fitness Phases_Max Strength

    Fit Bite_Fitness Phases_Max Strength

    72
    17
    34
  8. Fit Bite_Fitness Program checkpoint

    Fit Bite_Fitness Program checkpoint

    60
    13
    36
  9. Fit Bite_Fitness Phases_Power Development

    Fit Bite_Fitness Phases_Power Development

    62
    16
    29
  10. Fit Bite_Fitness Phases_Hypertrophy

    Fit Bite_Fitness Phases_Hypertrophy

    42
    10
    42
  11. Who is VSB Integrated Performance?

    Who is VSB Integrated Performance?

    47
    19
    1.22K
  12. Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    Fitness Programming Essentials: Volume, Tempo, Intensity, Rest

    60
    32
    89
  13. Health Bite_Sample Client Case_"Fatigue, hurting and ER"

    Health Bite_Sample Client Case_"Fatigue, hurting and ER"

    36
    8
    24
  14. Fit Bite_Building your own Fitness Program_Part 3

    Fit Bite_Building your own Fitness Program_Part 3

    15
    5
    33
  15. Fit Bite_Building Your Own 12 month Fitness Roadmap

    Fit Bite_Building Your Own 12 month Fitness Roadmap

    18
    5
    39
  16. Better nights sleep and stress management

    Better nights sleep and stress management

    47
  17. Fit Bite_Fitness Phases Series_Strength Endurance

    Fit Bite_Fitness Phases Series_Strength Endurance

    20
    7
    32
  18. Exciting news! Advancing Fitness and Functional health

    Exciting news! Advancing Fitness and Functional health

    5
    0
    42
  19. Gain greater muscle activation for this common shoulder exercise

    Gain greater muscle activation for this common shoulder exercise

    53
  20. Add inches to your shoulders in just 4 weeks

    Add inches to your shoulders in just 4 weeks

    3
    0
    45
  22. Thyroid issues? Investigate these 6 things!

    Thyroid issues? Investigate these 6 things!

    126
    1
  24. Health Bite_So you wanna take a shot?

    Health Bite_So you wanna take a shot?

    20
  25. Heal and Protect your fragile mucosal lining

    Heal and Protect your fragile mucosal lining

    50
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