1. Day 4 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E4)

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  2. Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

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  3. Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

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    4
  4. Day 5 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E5)

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    7
  5. Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

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  6. Day 8 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E8)

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    5
  7. Day 7 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E7)

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    9
  8. Acro yoga whilst feeding a chipmunk

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  9. Ep 28: Are You Here for Truth? With Joel & Yerasimos

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  11. Episode 59: Patrick Donohue and Ronnie Oldenburg, Project 9 Line and VETS MMA

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