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2 years agoDrew Baye. Vast majority of people do not workout...-they believe must spend 150min/week in the gymDoctors To Trust
2 years agoDrew Baye. The better body composition, the better strength to body weight ratioDoctors To Trust
2 years agoDrew Baye. How to stimulate improvements in all 5 of those factors?Muscular strength & staminaDoctors To Trust
2 years agoDrew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercisesDoctors To Trust