1. 

   2 months ago

   How to Punch Harder in Boxing | 7 Exercises w/@BJGaddour

   Tony Jeffries
2. 

   2 months ago

   The Best Dumbbell Workout for Boxing

   Tony Jeffries
3. 

   8 months ago

   4 Most Common Mistakes in BOXING FOOTWORK

   Tony Jeffries
4. 

   9 months ago

   How to Teach Boxing to Children

   Tony Jeffries
5. 

   7 months ago

   4 WATER EXERCISES for BOXING | Stamina and Resistance Training

   Tony Jeffries
6. 

   7 months ago

   How to Throw FASTER Boxing Combinations

   Tony Jeffries
7. 

   3 months ago

   Olympic Boxer Reacts to Boxing Memes | FUNNY

   Tony Jeffries
8. 

   3 months ago

   This will Save You in a Fight | Self Defense

   Tony Jeffries
9. 

   2 months ago

   Olympic Boxer Reacts to Boxing Memes | FUNNY

   Tony Jeffries
10. 

    2 months ago

    Mike Tyson's Body Weight Workout Breakdown

    Tony Jeffries
11. 

    1 year ago

    Olympic Boxer Reacts to Boxing Memes | FUNNY

    Tony Jeffries
12. 

    1 month ago

    4 Ways How to do Shadow Boxing like a Champion (Step by Step)

    Tony Jeffries
13. 

    8 months ago

    Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL

    Tony Jeffries
14. 

    9 months ago

    3 Reasons Why You Shouldn't Start Boxing

    Tony Jeffries
15. 

    8 months ago

    How to Keep Balance in Boxing when Throwing Long Combinations

    Tony Jeffries
16. 

    9 months ago

    Boxing Retirement Advice from Retired Olympic Boxer

    Tony Jeffries
17. 

    3 months ago

    Mike Tyson's Body Weight Workout Breakdown

    Tony Jeffries
18. 

    3 months ago

    7 Sleep Tips for Better Boxing | You NEED This

    Tony Jeffries
19. 

    2 months ago

    8 Hand Speed Exercises for Boxing w/ @BJGaddour

    Tony Jeffries
20. 

    2 months ago

    How I Lost Weight and Got In Shape Fast

    Tony Jeffries
21. 

    2 months ago

    Advanced Fight Tips | SELF DEFENSE

    Tony Jeffries
22. 

    2 months ago

    $1000 Goes to the WORST BOXER on Social Media

    Tony Jeffries
23. 

    15 days ago

    Your Perfect Boxing Stance (Not what you think)

    Tony Jeffries
24. 

    1 year ago

    3 Boxing Stamina Secrets

    Tony Jeffries
25. 

    8 months ago

    How to SLIP Punches FASTER in BOXING for boxers

    Tony Jeffries