1. Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

    Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

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    0
    318
  2. Light Stretching For Back | Flexibility & Healthy Exercise for Back (Yoga instructor)

    Light Stretching For Back | Flexibility & Healthy Exercise for Back (Yoga instructor)

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  3. Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

    Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

    28
  4. Deep Morning Stretching and Mobility (Yoga instructor)

    Deep Morning Stretching and Mobility (Yoga instructor)

    348
  5. One Simple Solution for Very Tight Muscles (Not Just Stretching)

    One Simple Solution for Very Tight Muscles (Not Just Stretching)

    12
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  6. Stretch Your Way to Wellness: The Power of Flexibility and Mobility

    Stretch Your Way to Wellness: The Power of Flexibility and Mobility

    62