1. 

   6 months ago

   LOOP BAND CHIN UP For Back & Biceps

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2. 

   4 months ago

   DUMBBELL or PLATE LYING REAR RAISE For Rear Delts

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3. 

   7 months ago

   PUSH UP: SINGLE LEG For Chest / Tricep / Shoulder

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4. 

   6 months ago

   This is important…

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5. 

   7 months ago

   STAGGERED SQUAT For Quads

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6. 

   7 months ago

   DUMBBELL HAMMER + FRONT CURL COMBINATION For Biceps

   NNPersonalTraining
7. 

   7 months ago

   “CHIN UP” LAT PULL DOWN (Supinated Close Grip) For Lats, Back & Biceps

   NNPersonalTraining
8. 

   7 months ago

   Are you tired of being out of shape or overweight?

   NNPersonalTraining
9. 

   7 months ago

   CABLE SEATED ROW with Forward/Back/Forward & Back Combination For Back & Lats

   NNPersonalTraining
10. 

    7 months ago

    CHEST/TRI: Negative Dips

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11. 

    7 months ago

    COACH: How to get more steps in bad weather?

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12. 

    7 months ago

    Kickboxing Workout Montage

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13. 

    6 months ago

    CABLE PULL OVER For Chest, Teres Major & Abs

    NNPersonalTraining
14. 

    7 months ago

    Landmine Front Press for Front Delts

    NNPersonalTraining
15. 

    6 months ago

    BUTTERFLY CRUNCHES for Upper Abs

    NNPersonalTraining
16. 

    7 months ago

    DUMBBELL STANDING “SEESAW” FRONT CURL For Biceps

    NNPersonalTraining
17. 

    7 months ago

    DUMBBELL STANDING ALTERNATING FRONT CURL

    NNPersonalTraining
18. 

    7 months ago

    QUADS: SISSY SQUAT

    NNPersonalTraining
19. 

    7 months ago

    CABLE SINGLE BEHIND SIDE RAISE (V Bar) For Middle Delt / Shoulder

    NNPersonalTraining
20. 

    6 months ago

    Suspended Chest Flyes for Upper Chest

    NNPersonalTraining