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  1. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Grab | Yorktown Heights NY #Shorts

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  4. Single Leg Stiff Leg (SL) Dead Lift with Hips on a wall

    Single Leg Stiff Leg (SL) Dead Lift with Hips on a wall

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  5. Aqua Power Bag Single Leg Rotational Clean

    Aqua Power Bag Single Leg Rotational Clean

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  7. Fit Trader Movement of the day: Hump Day Core Focus Single Leg Lift Plank

    Fit Trader Movement of the day: Hump Day Core Focus Single Leg Lift Plank

  8. Aqua Power Bag Single Leg Military Press

    Aqua Power Bag Single Leg Military Press

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  11. WANT BIGGER LEGS❓🦿 TRY THIS ‼️💥 #Shorts #legworkout

    WANT BIGGER LEGS❓🦿 TRY THIS ‼️💥 #Shorts #legworkout

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  12. Aetherial CQD Training Clip: Coach Kay executes stationary swing single leg from underhook position

    Aetherial CQD Training Clip: Coach Kay executes stationary swing single leg from underhook position

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