Aetherial CQD Training Clip: Coach Kay executes stationary swing single leg from underhook position

In a movement based, combatives scenario, Coach Kay executes a textbook takedown on the opponent before any weapons can be deployed. Notice the hip position and the movement of the legs in the finishing of the takedown to land in a dominant side control position.

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Music: Tribute ( by FUGUE )
Musician: Marco Lazovic
URL: https://icons8.com/music/