2 years agoBellows breath, aka Bhastrika Pranayama, aka Breath of fire #pranayama #breathwork #yoga #yogatipsYoga With Stephanie
2 years agoBee Breathing To Soothe the Nervous System #yoga #breathwork #pranayama #relaxation #calming #vagusYoga With Stephanie
2 years agoAlternate nostril breathing, also known as Nadi Shodhana #pranayama #breathwork #yoga #yogatipsYoga With Stephanie