1. Exercise Technique #7 Inertia Wave: Lateral Shuffle & Alternate Wave

    Exercise Technique #7 Inertia Wave: Lateral Shuffle & Alternate Wave

    11
    3
    20
  2. Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    11
    4
    26
    1