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  3. Avoid Holiday Weight Gain

    Avoid Holiday Weight Gain

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  4. Shed holiday weight gain with pilates

    Shed holiday weight gain with pilates

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  5. A 23-month-old boy steps on the scale, not happy with the holiday weight

    A 23-month-old boy steps on the scale, not happy with the holiday weight

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  9. Caffeine may offset holiday weight gain

    Caffeine may offset holiday weight gain

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  10. Your Healthy Family: Enjoying Thanksgiving month without weight gain

    Your Healthy Family: Enjoying Thanksgiving month without weight gain

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  11. If the Halloween candy already has you stressin about holiday weight gain..

    If the Halloween candy already has you stressin about holiday weight gain..

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  16. I let myself feel that "food guilt" when I overindulge, but only briefly. (Here's why...)

    I let myself feel that "food guilt" when I overindulge, but only briefly. (Here's why...)

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  17. Holiday Meals don’t have to = weight gain

    Holiday Meals don’t have to = weight gain

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  20. Tricks to Avoid Holiday Weight Gain

    Tricks to Avoid Holiday Weight Gain

    1
  21. Kern Living: Eating Healthy During the Holidays with Omni Family Health

    Kern Living: Eating Healthy During the Holidays with Omni Family Health

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