1. The Basics Part 5: Pistol Squat

    The Basics Part 5: Pistol Squat

    23
  2. The Basics Part 6: Tricep Push-UPS

    The Basics Part 6: Tricep Push-UPS

    10
  3. My Calisthenics Training App

    My Calisthenics Training App

    8
  4. I did 1 Year of Handstands So you dont have to! #shorts #shortsfeed

    I did 1 Year of Handstands So you dont have to! #shorts #shortsfeed

    1
  5. How to Start Calisthenics - Beginner Routine at the End

    How to Start Calisthenics - Beginner Routine at the End

    3
  6. 3 Year Calisthenics Transformation #natural #calisthenics #onepunchman

    3 Year Calisthenics Transformation #natural #calisthenics #onepunchman

    5
  7. Calisthenics STRENGTH Secrets: The Scapula

    Calisthenics STRENGTH Secrets: The Scapula

    5
  8. How to Work Legs in Calisthenics #shorts #shortsfeed

    How to Work Legs in Calisthenics #shorts #shortsfeed

    2
  9. Perfect Calisthenics Hybrid Leg Day 💯🙌🏾 #calisthenics

    Perfect Calisthenics Hybrid Leg Day 💯🙌🏾 #calisthenics

    2
  10. This is what Consistency Looks Like | Calisthenics MV

    This is what Consistency Looks Like | Calisthenics MV

    6
  11. Calisthenics for Women: Can Girls do Calisthenics?

    Calisthenics for Women: Can Girls do Calisthenics?

    4
  12. What I did to Start Calisthenics at Home!

    What I did to Start Calisthenics at Home!

    6
  13. Learn these skills your First Year in Calisthenics!

    Learn these skills your First Year in Calisthenics!

    6
  14. The Basics Part 2: Frog Stand/Crow Pose

    The Basics Part 2: Frog Stand/Crow Pose

    3
  15. save your knees with this exercise

    save your knees with this exercise

    1
  16. The Basics Part 3: Elbow Lever

    The Basics Part 3: Elbow Lever

    5
  17. The Basics Part 1: Pseudo Planche Lean

    The Basics Part 1: Pseudo Planche Lean

    5
  18. The Basics Part 4: L-Sit

    The Basics Part 4: L-Sit

    7
  19. middle split exercise

    middle split exercise

    1
  20. Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    1
  21. I taught you to Kickback, now you never stay lying down #shorts #shortsfeed

    I taught you to Kickback, now you never stay lying down #shorts #shortsfeed

    1
  22. 10 Exercises for a Deeper & Stronger Squat!

    10 Exercises for a Deeper & Stronger Squat!

    5
  23. Do you prefer kicking up or kicking back? #shorts

    Do you prefer kicking up or kicking back? #shorts

    1
  24. ✅Perfect Ab Workout #shorts

    ✅Perfect Ab Workout #shorts

    2
  25. How to Kip Up #shorts #shortsfeed

    How to Kip Up #shorts #shortsfeed

    1