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  10. Self hypnosis Chapter 5 3 Self hypnosis for pain management

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  11. Self hypnosis Chapter 7 1 Summary of self hypnosis techniques and benefits

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  14. Self hypnosis Chapter 5 5 Self hypnosis for weight loss and healthy habits

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  15. Self hypnosis Chapter 2 1 Preparing for self hypnosis

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  16. Self hypnosis Chapter 6 1 Common challenges in self hypnosis

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  18. Self hypnosis Chapter 3 1 Progressive muscle relaxation

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  19. Self hypnosis Chapter 6 3 Seeking professional help when needed

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