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Full video in channel - Deep Sleep Hypnosis - 4 Hz Theta Binaural Beats - Heal Insomnia
2 years ago
57
Theta waves (3-8 Hz) produce many benefits, from reducing anxiety to reducing chronic pain. Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta waves are especially beneficial during meditation.
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