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  10. Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

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  14. Day 4 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E4)

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  22. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

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  23. Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

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