2113: What Getting Sore Really Means, Drop Sets Vs. Straight Sets & More

Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
Sal’s Thai massage experience. (12:34)
Space tourism is HERE! (24:23)
Kim Jong Un's latest crazy leadership move. (33:25)
How religion and structure are making a comeback with young men. (34:42)
The guy’s take on genetic testing. (43:22)
Adam’s Caldera daily routine. (50:14)
Shout out to JP Sears. (55:06)
#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/

Grass-fed vs. Grain-fed photo
https://i.pinimg.com/originals/a7/f4/2b/a7f42b268d14d80b99bdf47682c86cf8.jpg

Virgin Galactic launches commercial flights for space tourists
https://www.latimes.com/business/story/2023-06-29/virgin-galactic-begins-commercial-flights-space-tourists-trip-italian-researchers

Dictator Kim Jong-un bans suicide in North Korea calling it 'treason’
https://www.mirror.co.uk/news/world-news/dictator-kim-jong-un-bans-30171782

This 11-Year-Old Child Genius is Smarter than Einstein
https://manofmany.com/lifestyle/11-year-old-child-genius-smarter-einstein

A Genetic Mutation That Can Affect Mental & Physical Health
https://www.psychologytoday.com/us/blog/the-integrationist/201409/genetic-mutation-can-affect-mental-physical-health

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

Sore muscles…what does it mean? - Mind Pump Media
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Liver King (@liverking) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
JP Sears (@awakenwithjp) Instagram
Justin Brink DC (@dr.justinbrink) Instagram