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  6. 30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

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  7. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

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  8. 20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

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