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  4. 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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  6. At Home Core Workout - Core 2 | For Women Over 50

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  11. Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene

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  14. 30-Minute Best Body,bodyweight workout from trainer Lita Lewis

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  16. 20-Minute Workout - Core 1 | For Women Over 50

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  18. Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

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