1. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  2. Stretches for Flexibility, Legs & Hips Dynamic Stretching Routine, Perfect for Leg Day, 20 Minutes

    Stretches for Flexibility, Legs & Hips Dynamic Stretching Routine, Perfect for Leg Day, 20 Minutes

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  3. Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine

    Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine

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  4. Gentle Full Body Yoga Flow for Everyone || Daily Movement || Yoga with Stephanie

    Gentle Full Body Yoga Flow for Everyone || Daily Movement || Yoga with Stephanie

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  5. Refresh & Energize! Daily Morning Yoga Routine for All Levels, Gentle Stretches to Boost Energy!

    Refresh & Energize! Daily Morning Yoga Routine for All Levels, Gentle Stretches to Boost Energy!

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    3
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  6. Full Uncensored TikTok Live | Basic QiGong Stretching, Healing Tea Blend and Personal Conversations

    Full Uncensored TikTok Live | Basic QiGong Stretching, Healing Tea Blend and Personal Conversations

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