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    Fat burn week - CHEST BACK SHOULDERS - Reasonably adequate Dad-bod workout.

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  5. Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

    Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

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    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

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  7. Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - LEGS - Reasonably adequate Dad-bod workout.

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    BACK BICEPS - Reasonably adequate Dad-bod workout.

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  11. Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - BACK BICEPS - Reasonably adequate Dad-bod workout.

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  12. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

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  13. Reasonably adequate Dad-bod workout.

    Reasonably adequate Dad-bod workout.

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  17. 20 MIN Daily Abs Workout At Home - Total Core No Equipment, No Repeat Exercises

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  18. Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

    Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

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  20. Reduce Your Waist Daily with This Effective Home Workout Routine

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  25. Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.

    Fat Burning - LEGS & ARMS - Reasonably adequate Dad-bod workout.

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