Why Personal Relationships Are Key to Health & Fitness Success | Mind Pump 2368

Mind Pump Fit Tip: The one component of health most of us miss. (1:45)
Same-sex compliments are the most powerful. (22:09)
A posterboard for Adam’s nighttime routine. (25:30)
Viagra for brain health. (28:40)
Missing nukes. (33:10)
Crazy corruption. (37:42)
The human behavior aspect of social media ‘gossip’. (41:11)
The guy’s latest Vuori staples. (47:45)
Celebrity/politician god complex. (50:53)
Shout out to Mind Pump’s FREE 3-day training course. (56:20)

#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)
#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)
#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)
#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically workout either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
http://www.vuoriclothing.com/mindpump

June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/

Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/

Will Smith And Martin Lawrence Embarrass Themselves By Claiming Men Should Sit Down When They Pee To Stop The Bathroom Becoming A Mess
https://thatparkplace.com/will-smith-and-martin-lawrence-embarrass-themselves-by-claiming-men-should-sit-down-when-they-pee-to-stop-the-bathroom-becoming-a-mess/

Viagra may help prevent dementia by boosting brain blood flow
https://www.medicalnewstoday.com/articles/viagra-shows-promise-in-boosting-brain-blood-flow-for-dementia-prevention

The U.S. Military Is Missing Six Nuclear Weapons
https://nationalinterest.org/blog/reboot/us-military-missing-six-nuclear-weapons-180032

Shawn Ryan Show - YouTube
https://www.youtube.com/channel/UCkoujZQZatbqy4KGcgjpVxQ

'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview
https://www.cnn.com/2024/06/11/entertainment/video/kevin-spacey-piers-morgan-foreclosure-digivid-cprog

3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing
https://mindpumppodcast.com/2350-the-4-types-of-squats-everyone-should-be-doing/

Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
https://mindpumppodcast.com/2357-the-7-overhead-presses-everyone-should-be-doing/

Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing
https://mindpumppodcast.com/2362-the-4-best-deadlifts-everyone-should-be-doing/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Shawn Ryan Show (@shawnryanshow) Instagram
https://www.instagram.com/shawnryanshow/