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    10 push ups 10 seconds

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  4. Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell.

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  13. Day 13: 30MIN KILLER NO JUMPING Workout - No Equipment ( HIIT it Hard - the comeback challenge )

    Day 13: 30MIN KILLER NO JUMPING Workout - No Equipment ( HIIT it Hard - the comeback challenge )

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  17. Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

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