1. Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

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  2. The best thing to do is to keep moving and do the work of moving frequently!!!

    The best thing to do is to keep moving and do the work of moving frequently!!!

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  3. Here’s a part of warm-up.#1

    Here’s a part of warm-up.#1

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  14. Here’s a part of warm-up #3

    Here’s a part of warm-up #3

    2
  15. Here’s a part of warm-up #2

    Here’s a part of warm-up #2

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  16. Groin Pulls (Adductor Strains) 9 Amazing Exercises & Stretches

    Groin Pulls (Adductor Strains) 9 Amazing Exercises & Stretches

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  18. Curtsy Lunge and Passe Arabesque

    Curtsy Lunge and Passe Arabesque

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  20. Correct Anterior Pelvic Tilt with Scientific Routine

    Correct Anterior Pelvic Tilt with Scientific Routine

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  21. INTRO TO HIP MOBILITY | Gym Workout USA |

    INTRO TO HIP MOBILITY | Gym Workout USA |

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