Premium Only Content

The best thing to do is to keep moving and do the work of moving frequently!!!
🙋♀Comment “me” below if I wake up every day with stiff joints 🙋
Follow:@trinum.eshop 👈
There are many reasons why we become stiffer as we age, such as:
1⃣ Synovial fluid = reduced joint lubrication
2⃣ Stool inflammation such as arthritis
3- Collagen production (which protects joints)
4- Muscle strength/mass to protect joints
5⃣ Armed cartilage between the joints, which causes more friction and joint stress
The best thing to do is to keep moving and do the work of moving frequently!!!
My PostureTrinume™ program is designed to help move synovial fluid and strengthen the muscles around the joint at the same time! Plus, it can help reduce chronic arthritis!!! This program is a long-term solution to joint stiffness and will keep you moving better for years to come!
The best part? It takes less than 10 minutes a day, is 4 days a week and requires no equipment so you can do it at home!
🚨 An example of some exercises you might see in the early stages of the Fix Fix program!
In this video, I hit literally every major joint in the body – the entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet.
1⃣ 90/90 keys
2⃣ cat cow
3⃣ Quad to downward dog
4⃣ An open book
5⃣ Car shoulder
6⃣ Hamstrings in the thigh
Follow trinum.eshop 👈
Follow trinum.eshop 👈
Follow trinum.eshop 👈
.
.
Credit trinum.eshop
#flexibilitytraining #stretching #stretchingexercises #mobility #seelfcare #ThoracicMobility #anklemobility #functionAlmoVement #hipmobility #spinemobility #shouldermobility
-
UPCOMING
Game On!
14 hours agoCommanders Are Built To WIN NOW! 2025 Preview!
1001 -
LIVE
The Bubba Army
21 hours agoGhislaine Maxwell to Testify! - Bubba the Love Sponge® Show | 7/24/25
6,642 watching -
8:11
Millionaire Mentor
14 hours agoJohn James SHUTS DOWN AOC With One BRUTAL Sentence
42 -
31:34
Friday Beers
13 hours ago $0.88 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
26.9K6 -
4:09
Blackstone Griddles
12 hours agoEndless Summer Smashburgers on the Blackstone Griddle
1.42K1 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning 7/24/2025
415 watching -
7:02
China Uncensored
14 hours agoWell, I Guess Now We Know...
2.79K16 -
46:10
Members Club
17 hours agoThe WNBA Has Demands, TSA Loosens Up, and NYC Has a Whale Whisperer - MC04
1.17K1 -
1:35:15
Man in America
14 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
73K31 -
8:00
DropItLikeItsScott
14 hours agoIs This The BEST SIG P365? SIG P365 FUSE
1.12K