Premium Only Content

The best thing to do is to keep moving and do the work of moving frequently!!!
🙋♀Comment “me” below if I wake up every day with stiff joints 🙋
Follow:@trinum.eshop 👈
There are many reasons why we become stiffer as we age, such as:
1⃣ Synovial fluid = reduced joint lubrication
2⃣ Stool inflammation such as arthritis
3- Collagen production (which protects joints)
4- Muscle strength/mass to protect joints
5⃣ Armed cartilage between the joints, which causes more friction and joint stress
The best thing to do is to keep moving and do the work of moving frequently!!!
My PostureTrinume™ program is designed to help move synovial fluid and strengthen the muscles around the joint at the same time! Plus, it can help reduce chronic arthritis!!! This program is a long-term solution to joint stiffness and will keep you moving better for years to come!
The best part? It takes less than 10 minutes a day, is 4 days a week and requires no equipment so you can do it at home!
🚨 An example of some exercises you might see in the early stages of the Fix Fix program!
In this video, I hit literally every major joint in the body – the entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet.
1⃣ 90/90 keys
2⃣ cat cow
3⃣ Quad to downward dog
4⃣ An open book
5⃣ Car shoulder
6⃣ Hamstrings in the thigh
Follow trinum.eshop 👈
Follow trinum.eshop 👈
Follow trinum.eshop 👈
.
.
Credit trinum.eshop
#flexibilitytraining #stretching #stretchingexercises #mobility #seelfcare #ThoracicMobility #anklemobility #functionAlmoVement #hipmobility #spinemobility #shouldermobility
-
UPCOMING
Man in America
4 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
2.86K -
LIVE
TimcastIRL
2 hours agoObama Referred To DOJ For TREASON, Criminal Investigation, CIVIL WAR!! | Timcast IRL
24,741 watching -
LIVE
Dr Disrespect
10 hours ago🔴LIVE - DR DISRESPECT - 10 WINS CHALLENGE - BIG ANNOUNCEMENT AT 12PM PT
1,742 watching -
LIVE
RalliedLIVE
9 hours ago $2.36 earned10 WINS WITH THE SHOTTY BOYS
516 watching -
LIVE
Badlands Media
12 hours agoAltered State S3 Ep. 38
3,204 watching -
LIVE
SpartakusLIVE
1 hour agoLAST Stream Until NEXT WEEK || Going to Florida to hang out w/ a SPECIAL Gaming Buddy
137 watching -
10:19
MattMorseTV
1 day ago $8.86 earnedTrump just went SCORCHED EARTH.
50.5K56 -
1:36:49
RiftTV
3 hours agoHow Much is the Government SPYING on You and STEALING Your DATA?! | Almost Serious | Guest: Matt Kim
13.5K2 -
1:31:26
Glenn Greenwald
4 hours agoAaron Maté on More Russiagate Fallout, Protests in Ukraine, and Israel's Strikes on Syria With Special Guests John Solomon, Marta Havryshko, and Joshua Landis | SYSTEM UPDATE #491
95K25 -
Melonie Mac
3 hours agoGo Boom Live Ep 56!
16.9K3