17 days agoFAQ: Is Jogging a Good Way to Lose Fat? (Principles Over Means & Methods) Day 1178sergeantmatcscs
15 days agoFAQ: Do You Think It’s Important to Switch Exercises Session to Session? (Day 1182 Part-2)sergeantmatcscs
1 month agoFAQ: do you abstain from treats entirely? Do have any treats you do indulge in? (Day 1166 Part-2)sergeantmatcscs
1 month agoFAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)sergeantmatcscs
2 months agoFAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”sergeantmatcscs
2 months agoFAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)sergeantmatcscs
1 month agoFAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?sergeantmatcscs
3 months agoPost-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)sergeantmatcscs
25 days agoFAQ: how has daily assault bike conditioning affected your lifting volume? (Day 1172 Part-2)sergeantmatcscs
26 days agoFAQ: What are my thoughts on Failure Training and what use do I find for it? (Day 1170)sergeantmatcscs
2 months agoFAQ: if I can’t add weight, what are some other progressions I can work on? Part-2 (Day 1124 Pt-2)sergeantmatcscs
2 months agoWhy Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)sergeantmatcscs